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In Memoriam: Rick Woudenberg

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07 Instructions: Mental Noting and Mindfulness of Hearing
2017-01-06 07 Instructions: Mental Noting and Mindfulness of Hearing 12:45
Jill Shepherd
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Different approaches to mindfulness, including the use of mental noting and using sound as the meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

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