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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Guided Metta Meditation
2008-08-03
Guided Metta Meditation
29:43
Chas DiCapua
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Guided Metta meditation using the benefactor, self, good friend, and neutral person as the objects of metta. Special emphasis on relaxation and being open.
Insight Meditation Society - Retreat Center
:
Investigating Life: Insight Meditation Retreat for 18-32 Year Olds
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