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The greatest gift is the
gift of the teachings
 
Mindfulness meets clinging = insight, release.
2017-04-10 Mindfulness meets clinging = insight, release. 57:45
Ajahn Sucitto
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Mindfulness can be cultivated in many ways, but the supreme use of it is to restain awareness from clinging to the five aggregates.
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

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