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In Memoriam: Rick Woudenberg

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Mindfulness: Attitude, Attention and Intention (Retreat at Spirit Rock)
2017-06-20 Mindfulness: Attitude, Attention and Intention (Retreat at Spirit Rock) 52:54
Diana Winston
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This introduction to mindfulness explores the elements that make mindfulness work: attitude, attention and intention. It includes many parenting examples!
Spirit Rock Meditation Center :  Foundations of Mindfulness

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