Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Metta Towards Oneself
2017-07-30 Metta Towards Oneself 41:20
Chas DiCapua
Download Listen
Practicing directing kindness towards ourselves by first connecting with our ability to receive kindness from other and then connecting with our own goodness.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org