Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Instructions: four foundations of mindfulness overview and standing meditation
2017-09-07 Instructions: four foundations of mindfulness overview and standing meditation 9:26
Jill Shepherd
Four foundations of mindfulness overview, the mental factor of intention or volition, and standing meditation
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

Creative Commons License