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In Memoriam: Rick Woudenberg

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Instructions: mudita for oneself
2017-09-10 Instructions: mudita for oneself 11:03
Jill Shepherd
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Exploring the Buddha's instructions to Mahanama to contemplate his own generosity and virtues, as a basis for practising mudita for oneself
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

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