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The greatest gift is the
gift of the teachings
 
Mindfulness of Breathing
2017-09-14 Mindfulness of Breathing 58:06
Guy Armstrong
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Explores mindfulness of breathing in the context of mindfulness of the body, which is in the context of right mindfulness. Describes connecting and sustaining.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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