Dharma Seed - 02 meditation: mindfulness of breathing

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02 meditation: mindfulness of breathing

2018-08-03 02 meditation: mindfulness of breathing 33:20
Jill Shepherd	Download Listen
Short body scan to help release tension, then mindfulness of breathing emphasising calm
Te Moata Retreat Center : Strengthening the two wings of Awakening: Wisdom and Compassion


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