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Mindfulness Of Sound, Body, and Breathing
2018-09-13 Mindfulness Of Sound, Body, and Breathing 48:58
Bhante Buddharakkhita
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Mindfulness of sound reminds us of the natural quality of mindfulness and mindfulness of the body and breathing helps us to be more centered and grounded
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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