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Thoughts are not the enemy of meditation (Exploring the field of the mind) (Retreat at Spirit Rock
2018-10-10 Thoughts are not the enemy of meditation (Exploring the field of the mind) (Retreat at Spirit Rock 36:10
Anushka Fernandopulle
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Practicing awareness of thoughts. Explanation of the relationship we can have to mind objects. Befriending the mind.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

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