Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Introduction To Metta Meditation.
2018-10-25 Introduction To Metta Meditation. 50:36
Rebecca Bradshaw
Download Listen
Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org