Donate  |   Contact


The greatest gift is the
gift of the teachings
 
The Winds of Change
2019-04-17 The Winds of Change 33:02
Ayya Medhanandi
We are on a mountain with a tremendous view. Let the breath speak to us. Stay present and watch, both the joy and the suffering. Investigate wisely and patiently like a parent whose child may object or run away. We try to see the breath clearly, with mindfulness that is like the sun upon a flower. Attentive and receptive, timeless, and still, we gently soften and mellow – just knowing, observing, and selflessly giving the mind back to pure presence. To trust the breath is to let go moment by moment, discovering its hidden truths – our true home here and now.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

Creative Commons License