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Meditations on Mind: Learning to Recognize, Accept, Investigate, and Not-Identify with Mental States
2012-03-10 Meditations on Mind: Learning to Recognize, Accept, Investigate, and Not-Identify with Mental States 15:32
Shaila Catherine
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This 15-minute recording by Shaila Catherine offers strategies and techniques for meditating on the mind. The acronym RAIN (Recognize, Accept, Investigate, Not-identify) can help us work skillfully with mental states.
Insight Meditation South Bay - Silicon Valley

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