Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
09 guided meditation: mindfulness of body, sounds, thinking
2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd
Download Listen
Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org