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In Memoriam: Rick Woudenberg

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The 5 Forces of Distraction (Retreat at Spirit Rock)
2019-06-26 The 5 Forces of Distraction (Retreat at Spirit Rock) 60:47
Carol Cano
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There are five forces of distraction that can grab our attention. They hinder our ability to see clearly and get in the way of cultivating stillness and peace of the mind and heart.
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

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