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Day 5: Sit with Instructions (Retreat at Spirit Rock) - Loving Kindness for Unfamiliar Beings
2019-07-15 Day 5: Sit with Instructions (Retreat at Spirit Rock) - Loving Kindness for Unfamiliar Beings 55:13
Tempel Smith
We have never met most of the living beings on our planet (and beyond), and many we have met we don’t know all that well. As we expand our loving kindness practice to include all beings we have to consciously learn how to actively care for those we don’t know well. Rather than having the typical challenge of reactivity, this group of beings is hard to love precisely because we don’t know them well. If we have learned to care for a larger group of friends and community members, then this next larger group is more accessible.
Spirit Rock Meditation Center July Metta Retreat

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