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Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock)
2019-12-19 Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock) 58:29
Heather Sundberg
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This talk offers teachings and practices on mindfulness of the nerous system, compassion, and awareness.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat

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