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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Morning instructions on body
2020-01-11 Morning instructions on body 56:50
Chris Cullen
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Review of first day instructions, suggestions about deepening and sustaining connection with anchors and practicing with discomfort and pain.
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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