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Using The Body As Anchor (with Matthew Hepburn)
2020-03-04 Using The Body As Anchor (with Matthew Hepburn) 63:02
Chas DiCapua
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How to use different parts of the body and different apertures of awareness to anchor and the attention to the present moment.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

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