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In Memoriam: Rick Woudenberg

The greatest gift is the
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meditation: steadying the body, the heart, the mind
2020-04-16 meditation: steadying the body, the heart, the mind 28:36
Jill Shepherd
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Beginning by steadying and stabilising the body and heart-mind, then noticing our relationship to present-moment experience, opening to the simplicity of here ... now ... this ...
Auckland Insight Meditation

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