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Living from Moment to Moment: Reflection & Guided Meditation
2020-04-27 Living from Moment to Moment: Reflection & Guided Meditation 31:45
Oren Jay Sofer
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A short reflection with instructions on samatha and vipassana practice (calming and insight), followed by a guided meditation.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

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