Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Equanimity in Family Life
2009-07-12 Equanimity in Family Life 47:04
Deborah Ratner Helzer
The ways that we get caught in holding on, and the ways that we can learn to let go.
Insight Meditation Society - Retreat Center Family Retreat

Creative Commons License