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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
17 meditation: practising with physical discomfort
2021-08-09
17 meditation: practising with physical discomfort
29:48
Jill Shepherd
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Beginning by bringing awareness to physical sensations, practising non-reactivity to discomfort, then exploring how opening to neutral and pleasant feeling-tones can support the mind to stay balanced
Blue Mountains Insight Meditation Centre
:
Finding the Heart of Freedom
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