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In Memoriam: Rick Woudenberg

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17 meditation: practising with physical discomfort
2021-08-09 17 meditation: practising with physical discomfort 29:48
Jill Shepherd
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Beginning by bringing awareness to physical sensations, practising non-reactivity to discomfort, then exploring how opening to neutral and pleasant feeling-tones can support the mind to stay balanced
Blue Mountains Insight Meditation Centre :  Finding the Heart of Freedom

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