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In Memoriam: Rick Woudenberg

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meditation: mindfulness of breathing to develop calm and ease
2021-10-07 meditation: mindfulness of breathing to develop calm and ease 27:12
Jill Shepherd
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Settling in to the body then bringing awareness to the rhythm of the breath to support deepening ease and calm
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

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