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In Memoriam: Rick Woudenberg

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21 instructions: mindfulness of mind-states
2022-01-03 21 instructions: mindfulness of mind-states 11:54
Jill Shepherd
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A short introduction to mindfulness of mind-states or mental qualities, practising vipassanā out loud in pairs
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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