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In Memoriam: Rick Woudenberg

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24 meditation: choiceless attention
2022-01-04 24 meditation: choiceless attention 23:49
Jill Shepherd
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Beginning by stabilising awareness on the breath, physical sensations and sounds, then opening to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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