Dharma Seed - 24 meditation: mindfulness of hearing

Donate | Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings

24 meditation: mindfulness of hearing

2022-02-16 24 meditation: mindfulness of hearing 36:32
Jill Shepherd	Download Listen
Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Auckland Insight Meditation : Cultivation and Insight


	Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
	Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org