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In Memoriam: Rick Woudenberg

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06 instructions: mindfulness of breathing
2022-08-28 06 instructions: mindfulness of breathing 18:32
Jill Shepherd
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Exploring different approaches to mindfulness of breathing, to support stability of mind (samādhi) or more refined awareness (sati)
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

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