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In Memoriam: Rick Woudenberg

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Lovingkindness Meditation for Beginners (Retreat at Spirit Rock)
2022-09-13 Lovingkindness Meditation for Beginners (Retreat at Spirit Rock) 43:29
Diana Winston
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This recording includes a 51 minute overview introducing the theory and practice of loving-kindness. Then a 20 minute guided loving-kindness meditation focusing on easy person and self.
Spirit Rock Meditation Center :  Mindfulness for Everyone: The Basics and Beyond

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