Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Instructions: mindfulness of breathing part one
2022-10-29 Instructions: mindfulness of breathing part one 45:02
Jill Shepherd
Download Listen
Beginning with the usual anchors, then exploring physical sensations of breathing, then the whole body, using mental noting
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org