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The greatest gift is the
gift of the teachings
 
Mindfulness of the four elements
2022-10-30 Mindfulness of the four elements 42:53
Bhante Buddharakkhita
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Mindfulness of the four elements helps to mentally dissect the body and go deeper into a visceral experience of the body
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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