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In Memoriam: Rick Woudenberg

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Morning Instructions: touching on all four foundations of mindfulness
2023-02-09 Morning Instructions: touching on all four foundations of mindfulness 59:25
Tara Mulay
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For foundations of mindfulness. Mindfulness of the breath, body, vedena, hindrances, and other aspects of the fourth foundation.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

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