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The greatest gift is the
gift of the teachings
 
Guided compassion practice
2023-03-20 Guided compassion practice 46:13
Jean Esther
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A guided practice of compassion for someone in our life, followed by a guided practice of compassion for ourselves
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

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