Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Suffusing Loving Kindness Meditation (Retreat at Spirit Rock)
2023-06-23 Suffusing Loving Kindness Meditation (Retreat at Spirit Rock) 48:39
Diana Winston
In this meditation, we review other ways of practicing loving kindness to get access to a feeling of kindness and then practice sending kindness out in all directions. We connect with the radiant, vast, boundless aspects of loving kindness.
Spirit Rock Meditation Center Mindfulness For Everyone

Creative Commons License