Dharma Seed - Calming the thinking mind

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Calming the thinking mind

2023-07-13 Calming the thinking mind 59:05
Yuka Nakamura	Download Listen
Thoughts often carry the mind away from the present moment. This talk invites you to explore the nature of thoughts and offers five methods to still the distracted mind.
Insight Meditation Society - Retreat Center : Cultivation – Investigation – Contemplation


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