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Instructions and guided meditation: Breath practice followed by Dukkha Method 1
2023-07-10 Instructions and guided meditation: Breath practice followed by Dukkha Method 1 30:01
Victor von der Heyde
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The "Dukkha Method 1" practice related to the practice described in the book Seeing That Frees: Meditations on Emptiness and Dependent Arising". The first 12 minutes are a description of the two practices, the guided meditation starts after that.
Australian Insight Meditation Network :  Seeing That Frees

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