Dharma Seed - Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock)

Donate | Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings

Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock)

2023-09-13 Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock) 44:26
JD Doyle	Download Listen
Instructions for exploring thoughts and emotions using the noting practice and the practice of R.A.I.N.
Spirit Rock Meditation Center : Foundations of Mindfulness


	Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
	Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org