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In Memoriam: Rick Woudenberg

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Part 1: The Arc of Metta Part 2: What Compassion Isn't
2010-01-11 Part 1: The Arc of Metta Part 2: What Compassion Isn't 64:31
Heather Martin
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Part 1: How differences in this practice work for different people. Part 2: Compassion is doing nothing more than tenderly holding whatever pain arises.
Spirit Rock Meditation Center :  Metta Retreat

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