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In Memoriam: Rick Woudenberg

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Meditation on appreciative joy - Mudita
2023-11-18 Meditation on appreciative joy - Mudita 57:45
Bhante Buddharakkhita
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Practicing appreciative joy towards oneself and sentient beings, can overcome env, jealousy, aversion and lead to peace and happiness
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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