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Guided Meditation: Opening to the Sea of Presence
2023-12-13 Guided Meditation: Opening to the Sea of Presence 20:06
Tara Brach
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.
Insight Meditation Community of Washington DC

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