Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Relaxation And Insight
2010-02-21 Relaxation And Insight 48:27
Michael Grady
Download Listen
Cultivating a wise and open-hearted attitude in meditation practice, frees the mind to relax and see clearly.
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org