Dharma Seed - Introduction to the Mahasi method

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Introduction to the Mahasi method

2024-08-07 Introduction to the Mahasi method 57:10
Deborah Ratner Helzer	Download Listen
Some history and key features of Mahasi style practice: working with primary objects, noting, momentary concentration, and balanced effort
Insight Meditation Society - Retreat Center : Mindfulness and Insight Meditation: The Mahāsi Method


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