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In Memoriam: Rick Woudenberg

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Metta, Equanimity And Emotions
2001-09-30 Metta, Equanimity And Emotions 48:33
Steven Smith
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When we are still in the midst of emotions, mindfulness draws forth metta and equanimity and helps us to see the layered nature of our own feelings.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

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