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The greatest gift is the
gift of the teachings
 
Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
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2024-08-20 Mindfulness of thoughts 44:11
with Devon Hase, Narayan Helen Liebenson
Teaching in a guided meditation on using thoughts as a meditation object
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat
2024-08-18 Guided Instructions: Feeling tone (Vedana) 47:41
with Matthew Hepburn, Narayan Helen Liebenson
Instructions for bringing the second foundation of mindfulness to secondary objects of attention. Day three of Retreat.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat
2024-04-09 Boundless Benevolence in relationship to the difficult 32:51
Insight Meditation Society - Retreat Center Women in Meditation
2024-04-08 Accessing unconditional joy 53:12
Insight Meditation Society - Retreat Center Women in Meditation
2024-04-07 Guided meditation – boundless self and benefactor 30:33
Insight Meditation Society - Retreat Center Women in Meditation
2024-04-06 Boundless benevolence 46:36
Insight Meditation Society - Retreat Center Women in Meditation
2023-05-07 Transcending Identity Day 6 Dharma Talk 55:15
Insight Meditation Society - Online Transcending Identity
2023-05-05 Transcending Identity Day 4 Dharma Talk 51:50
Insight Meditation Society - Online Transcending Identity
2023-05-03 Transcending Identity Day 2 Dharma Talk 45:20
Insight Meditation Society - Online Transcending Identity
2022-08-24 Metta to all beings 42:39
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

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