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The greatest gift is the
gift of the teachings
 
Kristina Bare's Dharma Talks
Kristina Bare
Kristina Baré is an insight meditation teacher, therapist, and Somatic Experiencing practitioner. She has trained primarily in the Burmese lineages of Ven. Mahasi Sayadaw and Ven. Pa Auk Sayadaw. She enjoys supporting students deepening samadhi, loving-kindness and insight. Opening the door to an expansion of the heart and to liberating wisdom. In support of the Buddha’s teachings, Kristina also draws on knowledge from western psychology and Somatic Experiencing. She invites a kind, patient, and embodied approach as a base for samadhi, loving-kindness and insight meditation practices.
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2024-10-18 The Gift of Letting Go 51:23
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2024-10-16 Equanimity - Guided Brahmavihara 59:08
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2024-09-30 Seven Awakening Factors - investigation and energy 49:56
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2024-09-25 Metta with neutral category 62:04
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2024-09-23 Vedena - Worldly and unworldly 49:43
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2024-09-18 Metta as friendliness 60:15
Instructions on how to work with the category of "dear friend"
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2024-09-16 Mindfulness as presence and observation 64:10
Reflection and what mindfulness is and how it can be developed
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2024-07-23 Mudita - reflections and a guided meditation 44:36
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2023-08-26 Practicing Mudita with a Fluid Heart (Retreat at Spirit Rock) 33:38
Afternoon Brahmavihara instruction at Summer Insight Meditation retreat.
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2023-08-25 Exploring Mindstates with RAIN (Retreat at Spirit Rock) 44:51
Morning instructions and guided sit at summer insight meditation retreat.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

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