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The greatest gift is the
gift of the teachings
 
Bonnie Duran's Dharma Talks
Bonnie Duran
Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.
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2024-10-14 Indigenous People's Day 1:16:40
Spirit Rock Meditation Center Monday and Wednesday Talks
2024-04-15 Guided metta from benefactor 58:04
This is the John Makransky - Tibetan metta practice of receiving metta from a benefactor
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony
2024-04-14 Metta meditation: why and how 44:55
This talk reviewed the Karaniya sutta about why and how we do metta
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony
2023-11-30 Guided Meditation: Third Foundation (Retreat at Spirit Rock) 55:44
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace
2023-11-29 Third Foundation: Mindfulness of Mind (Retreat at Spirit Rock) 57:58
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace
2023-11-28 Guided Meditation: Mindfulness of the Body and the Breath 1:12:56
with Bonnie Duran, Nikki Mirghafori, Sylvia Boorstein
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace
2023-10-09 Indigenous Peoples' Day Practice 1:43:11
Spirit Rock Meditation Center Monday and Wednesday Talks
2023-02-10 The four teachers of this retreat, giving going home advice 47:35
with Bonnie Duran, Christiane Wolf, Tara Mulay
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness
2023-02-10 The seven factors of awakening. 60:49
Guided meditation factors of awakening, and how to balance them.
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness
2023-02-09 The seven factors of awakening 45:08
A description of the seven factors of awakening, and how to balance them
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

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