Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
     1 2 3 4 5 6 7 8 9 10 11 12 13
2017-05-04 Guided Loving Kindness Practice 59:23
Download Listen
Working with dear friends and neutral beings
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat
2017-03-11 Morning instructions 8:27
Download Listen
Working with hindrances and Q&A
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat
2016-08-12 Morning instructions and Q/A 62:44
Download Listen
Opening to awareness of wholesome mental states and ideas about self
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration
2016-08-11 The factors of awakening 61:12
Download Listen
Working with wholesome mental states
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration
2016-08-09 Morning instructions and Q&A 62:04
Download Listen
Letting nature take it's course
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration
2016-08-08 Trusting our experience 53:06
Download Listen
The unfolding of our practice is a natural, organic process
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration
2016-08-06 Morning instructions 53:03
Download Listen
Easing gently into the retreat
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration
2016-07-26 The practice of truthfulness 52:52
Download Listen
Honesty, both outwardly and inwardly, informs every aspect of our spiritual path.
Insight Meditation Society - Forest Refuge :  July 2016 at IMS - Forest Refuge
2016-07-19 The wisdom of disenchantment 56:30
Download Listen
As our understanding matures, we naturally outgrow ways of seeing happiness that don't work
Insight Meditation Society - Forest Refuge :  July 2016 at IMS - Forest Refuge
2016-07-12 Not stopping and not struggling. 41:58
Download Listen
Balanced, skillful effort will get us across the flood of suffering.
Insight Meditation Society - Forest Refuge :  July 2016 at IMS - Forest Refuge

     1 2 3 4 5 6 7 8 9 10 11 12 13
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org