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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2009-10-05 Are You Satisfied with your Practice? 53:01
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Cloud Mountain Retreat Center :  Wisdom
2009-10-02 Investigating Right View 46:24
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Cloud Mountain Retreat Center :  Wisdom
2009-08-15 The 8-Fold Path in Daily Life. 55:43
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What are the elements that we need for a productive and satisfying spiritual life in the world? What do we ned and not need to worry about?
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity
2009-08-12 Morning Instructions 64:01
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Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity
2009-08-11 Expectations and Explorations 51:55
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The ways in which our expectations for practice trip us up, and how they can be transformed into aspirations.
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity
2009-08-08 The Four Foundations of Mindfulness 49:28
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The scope of the practice is vast. It encompasses everything we can possibly experience. The Buddha spelled it all out in this teaching.
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity
2009-07-12 Equanimity in Family Life 47:04
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The ways that we get caught in holding on, and the ways that we can learn to let go.
Insight Meditation Society - Retreat Center :  Family Retreat
2008-08-15 Morning Instructions 58:58
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Letting go of technique
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity: Insight Meditation Retreat
2008-08-14 The Two Truths 52:06
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What is conceptual reality? What is absolute reality? How can we cultivate awareness of absolute reality? Why Bother?
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity: Insight Meditation Retreat
2008-08-11 The Seven Factors Of Enlightenment 61:16
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A discussion of the uplifting qualities of mind that alleviate the defilements and lead to the end of suffering.
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity: Insight Meditation Retreat

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