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In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2020-04-23 meditation: settling in to calm and steadiness 28:45
A short guided meditation orienting the body and heart-mind towards stillness, calm, and ease
Auckland Insight Meditation
2020-04-16 talk: hope, hopelessness and equanimity 26:29
Exploring ways to open more fully to the truth of impermanence and death, then looking at equanimity as an antidote to any tendency to swing between hope and hopelessness
Auckland Insight Meditation
2020-04-16 meditation: steadying the body, the heart, the mind 28:36
Beginning by steadying and stabilising the body and heart-mind, then noticing our relationship to present-moment experience, opening to the simplicity of here ... now ... this ...
Auckland Insight Meditation
2020-04-09 talk: the relevance of mudita, gratitude or appreciation during difficult times 23:28
An exploration of the role of mudita, appreciative joy and gratitude, as a support for equanimity during challenging times. Includes quotes from an interview with Rebecca Solnit on hope https://onbeing.org/programs/rebecca-solnit-falling-together/#transcript
Auckland Insight Meditation
2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation
2020-04-02 Equanimity as a resource in challenging times 13:56
A short talk on cultivating equanimity: steadiness and balance, as a resource for ourselves and a benefit for others
Auckland Insight Meditation
2020-03-28 guided meditation for beginners 17:16
A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation
2020-03-28 beginning meditation instructions 6:35
A very short introduction to mindfulness meditation suitable for complete beginners
Auckland Insight Meditation
2020-03-26 Short talk: some responses to the coronavirus/karuna-virus situation 15:37
A few reflections on the coronavirus situation, and the possibility of cultivating karuna/compassion as a resource for ourselves and others
Auckland Insight Meditation
2020-03-26 Guided meditation: orienting to compassion 26:18
A guided meditation orienting to compassion, in response to coronavirus
Auckland Insight Meditation

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